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PREVIEW: The Benefits of a Psychologically Healthy Parent by Carista Luminare

It need not be said that preparing for parenthood is a major life initiation. It is a personal and provocative journey and involves much soul-searching. When embracing a holistic health perspective to preconception health care, your psychological wellness is as important as that of your body and spirit. Standing on the threshold of parenthood, now [...]

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5 Steps to Releasing G.U.I.L.T. by Kacey Hartung

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PREVIEW: Adolescence – The Hero’s Journey by Maggie Dent

This article explores adolescence from a transpersonal place that may defy both logic and intelligence. I have been fascinated by the journeys that have been chosen consciously, or unconsciously, by adolescents and then to see the person they become later in life. Often the individuals who took the risks and were burnt by fire, who [...]

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PREVIEW: Celebrate Your Child’s Uniqueness by Mariaemma Willis

Celebrate the child you have. Don’t be regretful that you didn’t get a different one. Don’t be discouraged because the one you have would be wonderful, if only... Celebrate your child’s skills, accomplishments, and uniqueness. If you don’t celebrate them, neither will he. Infants and toddlers have different temperaments, different skills, and different needs for [...]

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Adolescence: The Hero’s journey by Maggie Dent

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PREVIEW: When Will My Second Baby Get Here and How Do I Cope? by Janet Philbin

Are you ready for your next baby and are you having a hard time conceiving?  I want to talk about secondary infertility, a topic that does not get much space in parenting magazines.  Secondary infertility is defined by Resolve (The National Infertility Organization) as, “The inability to conceive or have a full-term pregnancy after having [...]

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When Will My Second Baby Get Here and How Do I Cope? by Janet Philbin

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Patient Parenting by Joree Rose

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More Lessons from a Preschooler by Dr. Allan Hunter

Eye contact matters. Sometimes running to the store to pick up milk and eggs can be a great adventure. Those shopping carts are really a lot of fun. Table manners are over-rated. So what if a bit of mess happens? Enjoy the food. Naps are good. Anyone who’s cranky probably needs one. If you bounce [...]

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The Benefits of a Psychologically Healthy Parent by Carista Luminare

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Mindful Self-Care for the New Year by Madiha Saeed, MD

A wave is coming. Can you feel its building momentum? Each new year brings with it an upsurge of new intentions, past regrets, and over-extended to-do lists. You have two options on setting the tone for the new year; to be swallowed up whole, struggling for air, not knowing if you will make it out of [...]

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Minding Mary Poppins by Judy Julin

Mary Poppins was the quintessential nanny - task-driven, committed to keeping the kids engaged and fit, and tough as they come. She knew the fundamental importance of getting the kids out of their rooms and into the fresh air, and she always had a batch of mood-shifting songs and tricks to share from deep within [...]

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The Art of Living with Unconditional Happiness by Arayeh Norouzi

1 Live in the present. It is simply impossible to be unhappy in the present moment. Negative feelings are either residues from the memories in the past, or from worries and fears about the future. Since our working memory resources are limited, we cannot possibly be fully attentive to a present-moment experience and think about [...]

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PREVIEW: Intuitive Aromatherapy – The Power of Self Care by Steffany Kaminsky

Happy New Year! I am guessing many of you are feeling run down, a little lost without the large to-do list of holiday shopping and probably a little dehydrated. How many of you decided to take care of yourself in the last month by eating and sleeping well, massage, exercise, Reiki, or even journaling? Were [...]

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Peace By Piece – Mindful Self-Compassion by Amanda Votto

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PREVIEW: Peace by Piece – Mindful Self-Compassion by Amanda Votto

Years ago, my concept of “self-care” consisted of getting massages, drinks with friends, and going on a good ol’ shopping spree. However, about six years ago, I found myself in a state of pure exhaustion - physically, mentally, emotionally and spiritually drained. This state of depletion was the catalyst for my personal growth and rebirth. [...]

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Intuitive Aromatherapy: The Power of Self Care by Steffany Kaminski

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Celebrate Your Child’s Uniqueness By Mariaemma Willis

Celebrate the child you have. Don’t be regretful that you didn’t get a different one. Don’t be discouraged because the one you have would be wonderful, if only… Celebrate your child’s skills, accomplishments, and uniqueness. If you don’t celebrate them, neither will he.

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How to Become an Advocate for Your ADHD Child by Lara Honos-Webb

Once you have determined that you child does have ADHD, it is important that as a parent you become an advocate for your child. You need to ask your child’s teachers what they can do to support your child. Adjustments in the classroom can make big differences in your child’s performance at school. Additionally, your child knows if you have her back or not. Knowing you are going to bat for her, will give him or her more motivation to achieve.

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Top 10 Tips for Parenting ADHD & Spirited Kids by Lara Honos-Webb

adhd concept 1. Advocate for your child. This means you need to “spin” your child’s behavior to friends, family and teachers. Has your child’s antics been any worse than our leading politicians? Probably not. Imagine the spinmeisters on talk shows who try to get their politicians elected. Do the same for your child. Coach your [...]

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