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Peace By Piece – Mindful Self-Compassion by Amanda Votto

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PREVIEW: Peace by Piece – Mindful Self-Compassion by Amanda Votto

Years ago, my concept of “self-care” consisted of getting massages, drinks with friends, and going on a good ol’ shopping spree. However, about six years ago, I found myself in a state of pure exhaustion - physically, mentally, emotionally and spiritually drained. This state of depletion was the catalyst for my personal growth and rebirth. [...]

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