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Mindfulness Meditations for Mothers by Jeannine Proulx
Healing Light

The sounds and images of Michigan skies bring you healing focus into the changes you might be going through today with Healing Light, Mindfulness Meditation for Mothers, refreshing you in just minutes!

Mindfulness Meditations for Mothers by Jeannine Proulx
The Winds of  Change

The sounds and images of Lake Michigan waves brings you insight into the changes you  might be going through today with Winds of Change, Mindfulness Meditation for Mothers, refreshing you in just minutes!

Mindfulness Moments for Parent and Child by Jeannine Proulx
Towel Folding

Daily life can be so busy. Taking time to slow down and appreciate the precious moments with your child can be tough when you are going in a thousand different directions! These short videos show how you can take the activities you already do with your child and create a lasting mindful moment, allowing you both to slow down and appreciate the times you have together.

These simple acts around the home (even folding laundry!) can all become Mindful Moments with your child by stopping to take a breath or two and do some simple movements, making ordinary moments mindful ones!

Mindfulness Meditations for Moms by Jeannine Proulx
Understanding Self, Understanding Your Child

The sounds and images of the fall season in Michigan bring the calm state of mind to set the scene for you to tune into your inner wisdom, connecting with yourself and your child in Mindfulness Meditation for Mothers: Understanding Yourself Understanding Your Child.

Mindfulness Meditations for Moms by Jeannine Proulx
The Light of Clarity

The sounds and images of the Hawaiian ocean waves brings you to a state of bliss and clarity to whatever issue you need answers to in the moment in The Light of Clarity Mindfulness Meditation for Mothers, refreshing you in just minutes!

Mindfulness Meditations for Parent and Child by Jeannine Proulx
Flower Breathing

Daily life can be so busy. Taking time to slow down and appreciate the precious moments with your child can be tough when you are going in a thousand different directions! These short videos show how you can take the activities you already do with your child and create a lasting mindful moment, allowing you both to slow down and appreciate the times you have together.

Do you know how to do Flower Breathing? Taking a walk, a stroll through the flower section at the store, or visiting a botanical garden can all become Mindful Moments with your child by taking a moment and a breath to enjoy the beauty of the flowers!

jeannine_proulx_thumbMindfulness Meditations for Moms by Jeannine Proulx
A Place of Peace

Meditation can help calm, center, lower blood pressure, reduce stress, and promote a healthy lifestyle. But who has time? Being ADD and very busy herself, Jeannine Proulx went back to the natural landscapes that bring her peace to find her inspiration for these Mindfulness videos for Mothers.