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Mindfulness Meditations for Moms: Understanding Self, Understanding Your Child by Jeannine Proulx

Meditation can help calm, center, lower blood pressure, reduce stress, and promote a healthy lifestyle. But who has time? Mindfulness Meditation for Mothers uses the sounds and images of nature with the intuitive guided meditations from Jeannine Proulx to instantly calm, refresh, and rejuvenate your spirit in those few precious moments between work, kids and car pool.

The sounds and images of the fall season in Michigan bring the calm state of mind to set the scene for you to tune into your inner wisdom, connecting with yourself and your child in Mindfulness Meditation for Mothers: Understanding Yourself Understanding Your Child.