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Be Aware of the ANTs (Automatic Negative Thoughts) by Arayeh Norouzi

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Teaching Children to “Kiss the Ground” by Karen Rodriguez

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My Favorite Holiday Recipe: How to Cook Up More Joy and Stir Up Less Stress by Annmarie Chereso

It’s 5:10am, and I lie in bed with the familiar butterflies of anxiety rumbling in my abdomen. I have a regular morning meditation practice, which typically starts my day, but today the anxiety is particularly high. I begin to negotiate with my mind and all the thoughts swirling around and I notice my patterns rise [...]

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The Gift by Janet Philbin

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8 Self-Care Tips for Parents Who Have No Time for Self-Care  by Renee Jain

Many of the parents in the GoZen! community have children experiencing anxiety, and they feel they don’t have a moment to take care of their own needs. If this is how you feel, try one of these 8 tips to start taking care of yourself again: Change how you prioritize your list There’s a reason why [...]

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Are You Taking Care of Number One? by Avital Schreiber-Levy

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What Your Children Can Teach You – If You Let Them Part 1 By Dr Allan Hunter

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Why Your Child Rebels by Lion Goodman & Carista Luminare

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Sizing Up – Why Are Our Kids Getting So Fat? By Dr. Diana Fatayerji, M.S., Ph.D.

Most of us are aware that the incidence of childhood obesity has increased. Is this something we should be concerned about? As parents, we face concerns for our children over alcohol, drugs, sex, and bullying. Does obesity merit the same concern? In 2002 the National Health and Nutrition Examination Survey showed that 15.5% of children were [...]

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PREVIEW: Sizing Up – Why Are Our Kids Getting So Fat? By Dr. Diana Fatayerji, M.S., Ph.D.

Most of us are aware that the incidence of childhood obesity has increased. Is this something we should be concerned about? As parents we face concerns for our children over alcohol, drugs, sex and bullying. Does obesity merit the same concern? In 2002 the National Health and Nutrition Examination Survey showed that 15.5% of children [...]

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Guilt Tripping: A Harmful Destination by Chick Moorman and Thomas Haller

Larry and Corrina Johnson took their children on a trip this summer. No, they didn’t visit Mt. Rushmore or the Grand Canyon. Fenway Park, the Field Museum, and the Mackinaw Bridge weren’t part of the itinerary either. In fact, the Johnson family never left home. The trip their children experienced took place at the kitchen table. They received a full-blown, all-expenses-paid guilt trip delivered by Larry Johnson and lovingly supported by his wife, Corinna.

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Are Your Children Being Deprived? Take the Test by Chick Moorman and Thomas Haller

Some parents give their children designer clothes, foreign trips and a personal TV. Others give them attention and experiences and hold them accountable for their actions. What do your children get? Are you unknowingly depriving your children of important lessons and learnings? Find out here by taking the Deprived Child Test. See how you score. [...]

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BOOK EXCERPT: Healing ADD: Simple Exercises That Will Change Your Daily life by Thom Hartmann

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Teaching Tips for Children and Adults with Autism by Dr. Temple Grandin

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BOOK EXCERPT: Mothering Our Boys by Maggie Dent Part Two – Some More Interesting Things About Boys

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PREVIEW: What Your Children Can Teach You – If You Let Them Part 1 By Dr. Allan Hunter

Some years ago there was a book that everyone seemed to be giving everyone else at around Christmas, called “All I Ever Needed to Know I Learned in Kindergarten” and its down-home wisdom and whimsical style charmed many. After all, there are many basic understandings about social life that we take in at that tender [...]

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PREVIEW: THE IP INTERVIEW: Health Freedom for Families with Maria Whalen

Judy Julin meets Maria Whalen, pioneer of Health Freedom, a new whole health methodology transforming the way families interact with both alternative and Western medicine worldwide. Judy Julin: I want to start out by hearing what brought you to this concept of health freedom, Maria. Can you talk a little bit about how it is [...]

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Motherhood Guilt – It’s Okay to F**k Up by Nicolas Haslett

Six. That’s how many times I’ve attempted writing this article on guilt. Why? Because each time I read back what I’d written I just couldn’t connect with my words emotionally. I was talking as a therapist writing an article, not as a mother baring her soul. So now, this is me talking with you; mother [...]

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Lessons from a Preschooler by Dr. Allan Hunter

I ’ve noticed that the concept of a toy is a very broad one – and one that can tell us a few things if we are alert. Little Zoe (4) has always chosen her toys based on her imagination. Yes, the cardboard box is often more enthralling than what’s in it, and that’s always [...]

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Parents Coaching Skills – A Life-Changing and Innovative Technique to Add Value by Dr. Caron Goode

They say a good teacher is a life-long learner. Learning adds value to what you do. As a counselor, a teacher, a nurturer, or a social worker, you need to look for new challenges that can help you broaden your knowledge and expand your skill set. You should go for options that help you add [...]

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