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Mindfulness Moments for Parent and Child: Towel Folding by Jeannine Proulx

Daily life can be so busy. Taking time to slow down and appreciate the precious moments with your child can be tough when you are going in a thousand different directions! These short videos show how you can take the activities you already do with your child and create a lasting mindful moment, allowing you both to slow down and appreciate the times you have together.

These simple acts around the home (even folding laundry!) can all become Mindful Moments with your child by stopping to take a breath or two and do some simple movements, making ordinary moments mindful ones!