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Read MorePREVIEW: The Benefits of a Psychologically Healthy Parent by Carista Luminare
It need not be said that preparing for parenthood is a major life initiation. It is a personal and provocative journey and involves much soul-searching. When embracing a holistic health perspective to preconception health care, your psychological wellness is as important as that of your body and spirit. Standing on the threshold of parenthood, now [...]
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Read MorePREVIEW: Adolescence – The Hero’s Journey by Maggie Dent
This article explores adolescence from a transpersonal place that may defy both logic and intelligence. I have been fascinated by the journeys that have been chosen consciously, or unconsciously, by adolescents and then to see the person they become later in life. Often the individuals who took the risks and were burnt by fire, who [...]
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Read MorePREVIEW: Celebrate Your Child’s Uniqueness by Mariaemma Willis
Celebrate the child you have. Don’t be regretful that you didn’t get a different one. Don’t be discouraged because the one you have would be wonderful, if only... Celebrate your child’s skills, accomplishments, and uniqueness. If you don’t celebrate them, neither will he. Infants and toddlers have different temperaments, different skills, and different needs for [...]
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Read MorePREVIEW: When Will My Second Baby Get Here and How Do I Cope? by Janet Philbin
Are you ready for your next baby and are you having a hard time conceiving? I want to talk about secondary infertility, a topic that does not get much space in parenting magazines. Secondary infertility is defined by Resolve (The National Infertility Organization) as, “The inability to conceive or have a full-term pregnancy after having [...]
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Read MoreMore Lessons from a Preschooler by Dr. Allan Hunter
Eye contact matters. Sometimes running to the store to pick up milk and eggs can be a great adventure. Those shopping carts are really a lot of fun. Table manners are over-rated. So what if a bit of mess happens? Enjoy the food. Naps are good. Anyone who’s cranky probably needs one. If you bounce [...]
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Read MoreThe Art of Living with Unconditional Happiness by Arayeh Norouzi
1 Live in the present. It is simply impossible to be unhappy in the present moment. Negative feelings are either residues from the memories in the past, or from worries and fears about the future. Since our working memory resources are limited, we cannot possibly be fully attentive to a present-moment experience and think about [...]
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Read MorePREVIEW: Intuitive Aromatherapy – The Power of Self Care by Steffany Kaminsky
Happy New Year! I am guessing many of you are feeling run down, a little lost without the large to-do list of holiday shopping and probably a little dehydrated. How many of you decided to take care of yourself in the last month by eating and sleeping well, massage, exercise, Reiki, or even journaling? Were [...]
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Read MorePREVIEW: Peace by Piece – Mindful Self-Compassion by Amanda Votto
Years ago, my concept of “self-care” consisted of getting massages, drinks with friends, and going on a good ol’ shopping spree. However, about six years ago, I found myself in a state of pure exhaustion - physically, mentally, emotionally and spiritually drained. This state of depletion was the catalyst for my personal growth and rebirth. [...]
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Most Recent Articles
Children As Our Guides to Mindful Eating by Nishti Choice
Wholeness, Self-Trust and Self-Acceptance. These are the adjectives that spring to mind when describing a child. What has this got to do with mindful eating? As a specialist dietitian for children and parents or as I like to label myself as a ‘conscious’ dietitian, I can now confidently say that these words have everything […]
The Trouble With Testing by Dr. Mara Linaberger
Well, it's that time again. Its testing season - that time of year when children everywhere are getting ready for some sort of standardized testing. They might be taking state mandated tests, or some other nationally normed tests. And in nearly all cases, teachers are taking a break from instruction to prepare students for [...]
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CosmiKids India offers Education with Philosophies for Global Citizenship by Bela Kotwani
Historic reference proves India to be the land of inspiration, and aspiration. It is the seat of one of the oldest civilizations known to man. We've been fortunate to draw knowledge and education from our vast cultural history. Our culture although self-sufficient, is thirsty for knowledge and is adorned with humility to learn from world [...]
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Parenting by Being Present in the Pause by Janet Philbin
A few weeks ago, I went to a sporting event with my husband and teenage daughter. My daughter had been on crutches for the past few weeks. She was feeling a bit worried about managing in the sporting arena with the crutches and was hesitant to go. My husband was able to secure [...]
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5 Steps to Releasing G.U.I.L.T. by Kacey Hartung
Mom Guilt is an epidemic. It’s not even noon and I’ve already felt guilty more times than I can count on both hands. I should have worked out this morning, should have packed my kids a healthier lunch, should have anticipated my boss would need those details before she asked me for them and dozens [...]
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Adolescence: The Hero’s journey by Maggie Dent
This article explores adolescence from a transpersonal place that may defy both logic and intelligence. I have been fascinated by the journeys that have been chosen consciously, or unconsciously, by adolescents and then to see the person they become later in life. Often the individuals who took the risks and were burnt by fire, who [...]
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Mindful Self-Care for the New Year by Madiha Saeed, MD
A wave is coming. Can you feel its building momentum? Each new year brings with it an upsurge of new intentions, past regrets, and over-extended to-do lists. You have two options on setting the tone for the new year; to be swallowed up whole, struggling for air, not knowing if you will make it out of [...]
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