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Children As Our Guides to Mindful Eating by Nishti Choice
Wholeness, Self-Trust and Self-Acceptance. These are the adjectives that spring to mind when describing a child. What has this got to do with mindful eating? As a specialist dietitian for children and parents or as I like to label myself as a ‘conscious’ dietitian, I can now confidently say that these words have everything […]
The Trouble With Testing by Dr. Mara Linaberger
Well, it's that time again. Its testing season - that time of year when children everywhere are getting ready for some sort of standardized testing. They might be taking state mandated tests, or some other nationally normed tests. And in nearly all cases, teachers are taking a break from instruction to prepare students for [...]
Read MoreCosmiKids India offers Education with Philosophies for Global Citizenship by Bela Kotwani
Historic reference proves India to be the land of inspiration, and aspiration. It is the seat of one of the oldest civilizations known to man. We've been fortunate to draw knowledge and education from our vast cultural history. Our culture although self-sufficient, is thirsty for knowledge and is adorned with humility to learn from world [...]
Read MoreParenting by Being Present in the Pause by Janet Philbin
A few weeks ago, I went to a sporting event with my husband and teenage daughter. My daughter had been on crutches for the past few weeks. She was feeling a bit worried about managing in the sporting arena with the crutches and was hesitant to go. My husband was able to secure [...]
Read More5 Steps to Releasing G.U.I.L.T. by Kacey Hartung
Mom Guilt is an epidemic. It’s not even noon and I’ve already felt guilty more times than I can count on both hands. I should have worked out this morning, should have packed my kids a healthier lunch, should have anticipated my boss would need those details before she asked me for them and dozens [...]
Read MoreAdolescence: The Hero’s journey by Maggie Dent
This article explores adolescence from a transpersonal place that may defy both logic and intelligence. I have been fascinated by the journeys that have been chosen consciously, or unconsciously, by adolescents and then to see the person they become later in life. Often the individuals who took the risks and were burnt by fire, who [...]
Read MoreMindful Self-Care for the New Year by Madiha Saeed, MD
A wave is coming. Can you feel its building momentum? Each new year brings with it an upsurge of new intentions, past regrets, and over-extended to-do lists. You have two options on setting the tone for the new year; to be swallowed up whole, struggling for air, not knowing if you will make it out of [...]
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