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My Favorite Holiday Recipe: How to Cook Up More Joy and Stir Up Less Stress by Annmarie Chereso

It’s 5:10am, and I lie in bed with the familiar butterflies of anxiety rumbling in my abdomen. I have a regular morning meditation practice, which typically starts my day, but today the anxiety is particularly high. I begin to negotiate with my mind and all the thoughts swirling around and I notice my patterns rise [...]

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