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The Art of Living with Unconditional Happiness by Arayeh Norouzi

1 Live in the present. It is simply impossible to be unhappy in the present moment. Negative feelings are either residues from the memories in the past, or from worries and fears about the future. Since our working memory resources are limited, we cannot possibly be fully attentive to a present-moment experience and think about [...]

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Be Aware of the ANTs (Automatic Negative Thoughts) by Arayeh Norouzi

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