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Mindfulness Meditations for Moms – The Winds of Change by Jeannine Proulx

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Mindfulness Moments for Parent and Child: Towel Folding by Jeannine Proulx

Daily life can be so busy. Taking time to slow down and appreciate the precious moments with your child can be tough when you are going in a thousand different directions! These short videos show how you can take the activities you already do with your child and create a lasting mindful moment, allowing you both to slow down and appreciate the times you have together.

These simple acts around the home (even folding laundry!) can all become Mindful Moments with your child by stopping to take a breath or two and do some simple movements, making ordinary moments mindful ones!

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Mindfulness Meditations for Moms: Understanding Self, Understanding Your Child by Jeannine Proulx

Meditation can help calm, center, lower blood pressure, reduce stress, and promote a healthy lifestyle. But who has time? Mindfulness Meditation for Mothers uses the sounds and images of nature with the intuitive guided meditations from Jeannine Proulx to instantly calm, refresh, and rejuvenate your spirit in those few precious moments between work, kids and car pool.

The sounds and images of the fall season in Michigan bring the calm state of mind to set the scene for you to tune into your inner wisdom, connecting with yourself and your child in Mindfulness Meditation for Mothers: Understanding Yourself Understanding Your Child.

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Mindfulness Moments for Parent and Child: Flower Breathing by Jeannine Proulx

Daily life can be so busy. Taking time to slow down and appreciate the precious moments with your child can be tough when you are going in a thousand different directions! These short videos show how you can take the activities you already do with your child and create a lasting mindful moment, allowing you both to slow down and appreciate the times you have together.

Do you know how to do Flower Breathing? Taking a walk, a stroll through the flower section at the store, or visiting a botanical garden can all become Mindful Moments with your child by taking a moment and a breath to enjoy the beauty of the flowers!

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Mindfulness Meditations for Moms: The Light of Clarity by Jeannine Proulx

Meditation can help calm, center, lower blood pressure, reduce stress, and promote a healthy lifestyle. But who has time? Mindfulness Meditation for Mothers uses the sounds and images of nature with the intuitive guided meditations from Jeannine Proulx to instantly calm, refresh, and rejuvenate your spirit in those few precious moments between work, kids and car pool. The sounds and images of the Hawaiian ocean waves brings you to a state of bliss and clarity to whatever issue you need answers to in the moment in The Light of Clarity Mindfulness Meditation for Mothers, refreshing you in just minutes!

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Mindfulness Meditations for Moms – A Place of Peace By Jeannine Proulx

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