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Mindful Self-Care for the New Year by Madiha Saeed, MD

A wave is coming. Can you feel its building momentum? Each new year brings with it an upsurge of new intentions, past regrets, and over-extended to-do lists. You have two options on setting the tone for the new year; to be swallowed up whole, struggling for air, not knowing if you will make it out of [...]

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