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Children As Our Guides to Mindful Eating by Nishti Choice

  Wholeness, Self-Trust and Self-Acceptance. These are the adjectives that spring to mind when describing a child. What has this got to do with mindful eating? As a specialist dietitian for children and parents or as I like to label myself as a ‘conscious’ dietitian, I can now confidently say that these words have everything […]

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7 Steps to Teaching Your Children to Trust Themselves by Trish Keiller

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